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Hypertension, or high blood pressure, is intimately connected to heart health, serving as a key indicator of cardiovascular well-being. Often dubbed the “silent killer,” hypertension can go unnoticed for years, quietly damaging arteries and increasing the risk of heart disease, stroke, and other serious health complications, this deadly condition and the various lifestyle changes that can help fight the symptoms…
Hypertension And Heart Health: Understanding The Connection
There’s a complex tie between hypertension and heart health. High blood pressure is a serious risk factor for many heart-related problems. When your blood pressure stays high, it generates a lot of pressure on artery walls, causing damage and increasing the heart’s workload. Over time, this extra strain can lead to severe issues such as heart disease, heart attacks, and strokes.
Hypertension is likely to be the most common comorbidity in cardiac patients simply because it is the most prevalent cardiac condition worldwide. Hypertension affects more than 50% of the world’s population, depending on the definition of high blood pressure used in various countries.
Symptoms of Hypertension: Signs You Have High Blood Pressure
The problem with hypertension is that it is very commonly undiagnosed and often untreated. When discussing hypertension, we often refer to the ‘rule of halves.’ For example, if 50% of the world’s population is hypertensive, then half of these people may not even know they have hypertension because they have never had their blood pressure checked.
How To Manage High Blood Pressure Naturally At Home
Because it is inadequately treated, the complications of hypertension, such as stroke and heart attack, become common. Therefore, the key to hypertension management is to ensure early diagnosis and regular blood pressure monitoring. Check out some of the other tips and tricks to control high BP at home and keep your heart healthy.
Lifestyle Modifications To Control High Blood Pressure
Regular blood pressure monitoring and proactive lifestyle adjustments remain critical in safeguarding against these complications, ensuring a healthier, more resilient body in the long run. Lifestyle modifications play a pivotal role in managing hypertension and promoting heart health. Here are a few lifestyle swaps you must consider adopting:-
- Following a balanced diet rich in fruits, vegetables, lean proteins, and whole grains,
- Limiting sodium intake can also help regulate blood pressure.
- Regular exercise
- Maintaining a healthy weight
- Limiting alcohol consumption, and
- Quitting smoking
- Follow a healthy sleep cycle
