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Experts have shared different ways you could lower blood sugar levels without needing to take insulin medication. One way that has been shown to work in various studies is eating magnesium and chromium-rich foods, High blood sugar, also known as hyperglycemia, is associated with diabetes. It occurs when the body fails to produce enough insulin or use insulin efficiently, and as a result, glucose builds up in the bloodstream…
In the over 90% of all adults with diabetes have type 2. The disease can cause heart attack, heart failure, stroke, and kidney failure, High blood sugar can be associated with a lack of essential minerals such as magnesium and chromium. These are crucial in managing blood sugar levels.
What is magnesium and its benefits?
Magnesium controls an enzyme called glucokinase. The enzyme is responsible for transforming glucose into glucose-6-phosphate. When magnesium levels are low, the activity of glucokinase can decrease, potentially affecting the release of insulin in the body, Foods that are high in magnesium include:
- dark leafy greens
- squash
- pumpkin seeds
- tuna
- whole grains
- dark chocolate
- bananas
- beans
Research shows people who usually consume less magnesium tend to have poorer blood sugar regulation and a higher risk of type 2 diabetes than those who consume higher amounts. A review of 26 studies involving 1,168 participants found individuals who consistently consumed the most magnesium had a 22% reduced risk of developing type 2 diabetes compared to those with the lowest.
While magnesium may assist in regulating blood sugar levels and may lower the risk of diabetes, there isn’t sufficient evidence to confirm its effectiveness in managing blood glucose for individuals with diabetes who do not have nutritional deficiencies.
What is chromium and its benefits?
Chromium is also available in dietary supplements. The recommended daily amount of chromium depends on age and sex. Chromium supplements can have side effects, such as irregular heartbeats, sleep disturbances, headaches, mood changes, and allergic reactions. Chromium supplements should not be taken by pregnant or breastfeeding people.
